|
it is a party at work, treats and temptations daily. today was donuts and i did not touch them! I was at an Olive-Garden feast last night and i did not touch it! I brought my own protein packed meal, for yesterday and today. I wont say I haven't or won't given in, but it better be right me and my tastes for me to indulge. (I had half a CC cookie yesterday). I have dropped 15 pounds since...i dont know, May 10 maybe. I don't know when i started exactly I started slowly with simple stretching in the morning, and have increased it to add a few yoga moves. I am slowly gaining confidence in my abilities in so many aspects. And changing out some bad eating habits for some good ones. Getting more protein has been key to my weight loss. Trying new recipes, working out first thing in the morning instead of trying to fit it in at night when i am tired. Lifestyle changes and i feel pretty good these days!
|
225.5 lb
Lost so far: 12.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2024:
|
987 kcal
|
Fat: 32.77g | Prot: 96.60g | Carb: 84.38g.
Breakfast: Red Raspberries, Dairy Fresh Lowfat Cottage Cheese. Lunch: G Hughes Sugar Free Honey Mustard, Lettuce Salad with Tomato, Dairy Fresh Lowfat Cottage Cheese, Boiled Egg. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Water, Atkins Vanilla Protein Powder, Tangerine. more...
|
losing 3.5 lb a week
|