Aga18xd's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

139.8 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1835 kcal

Fat: 58.05g | Prot: 40.68g | Carb: 295.98g. Breakfast: Owsianka z Owocem. Lunch: Pudliszki Ketchup Łagodny, Ryż Biały (Długoziarnisty, Gotowany), Tesco Mięso Mielone Wieprzowe z Łopatki, Czerwona Papryka. Snacks/Other: Szarlotka z Kruchym Ciastem, Szarlotka z Kruchym Ciastem. more...

1544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Aga18xd's Journal, 20 July 2015

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