Weigh In record (no journal entry) for 18 June 2024
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1446 kcal
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Fat: 81.07g | Prot: 88.57g | Carb: 98.28g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Diamond of California Chopped Walnuts. Lunch: Mushrooms, Great Value Garbanzo Beans, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Egg, Tuscan Garden Honey Mustard Dressing, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Grape Tomatoes. Dinner: Great Value Almond Flour , 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Trader Joe's Rice Crackers. Snacks/Other: Emerald Cinnamon Roast Almonds. more...
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gaining 1.3 lb a week
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