Weigh In record (no journal entry) for 20 July 2015
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195.6 lb
Lost so far: 21.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1616 kcal
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Fat: 89.06g | Prot: 68.13g | Carb: 133.05g.
Breakfast: Honig, Gut & Günstig Mandeln Blanchiert Gehobelt, Alnatura Dinkel Gepufft, Alnatura Quinoa Gepufft, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Lauchzwiebeln, Zucker, Milch 1,5%, Magerquark, Kartoffeln. Dinner: Gut & Günstig Hauchfein Delikatess Feine Salami, Butter, Bäckerkrönung Weltmeisterbrot (40g), Purland Hackepeter. Snacks/Other: Zetti Edel Bitter 85% Kakao, Zucker, Nespresso Latte Macchiato. more...
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2291 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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