Weigh In record (no journal entry) for 18 June 2024
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1053 kcal
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Fat: 32.29g | Prot: 53.12g | Carb: 141.03g.
Breakfast: Edeka Bio Reiswaffeln Natur, Edeka Bio My Veggie Mango-Ccurry, Kaffee mit Milch. Lunch: Obstsalat, Gurkensalat, Gut & Günstig Pangasiusfilet, Aldi Kartoffelpüree. Dinner: GutBio Frischkäsezubereitung Kräuter, Gurke (mit Schale), Radieschen, Tomaten, Goldähren Weizenmischbrot. Snacks/Other: Nektarinen, Kaffee mit Milch. more...
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losing 4.6 lb a week
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Magnolie 77's weight history
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