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Vihdoin hieman alaspäin. Taas jaksaa 😁
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190.5 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1681 kcal
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Fat: 66.10g | Prot: 156.71g | Carb: 109.65g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Lihaperunasoselaatikko, Kotimaista Porsaan Ulkofileepihvi. Dinner: Kotimaista Lihaperunasoselaatikko, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Rainbow Donitsi . more...
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losing 3.1 lb a week
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