Weigh In record (no journal entry) for 18 June 2024
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1632 kcal
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Fat: 52.97g | Prot: 142.92g | Carb: 148.15g.
Lunch: Blue Diamond Almond Breeze Vanilla, Grilled Chicken, Bango Kecap Manis, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Indofood Kecap Manis, Sogan Kripik Tempe, Fried Egg, Finna Kulit Lumpia, Fitmeal Spicy Chicken Breast. Snacks/Other: Lotte Protein Bar, Dymatize Whey ISO 100. more...
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losing 7.7 lb a week
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