Weigh In record (no journal entry) for 17 June 2024
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207.9 lb
Lost so far: 7.7 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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984 kcal
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Fat: 77.34g | Prot: 33.74g | Carb: 52.20g.
Lunch: Nutricost MCT Oil Powder, Equate Fiber Powder, Truvia Sweetener (Packet), Now Foods MCT Oil, Coffee (Brewed From Grounds) . Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Calavo Avocado, Mushrooms , Onions , Earthbound Farm Organic Baby Arugula, Cooked Spinach (from Fresh), Danamark Danish Havarti Cheese, Vital Farms Organic Pasture-Raised Eggs. more...
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gaining 0.9 lb a week
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