Weigh In record (no journal entry) for 17 June 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1910 kcal
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Fat: 22.23g | Prot: 191.27g | Carb: 219.44g.
Breakfast: Prozis Super Greens, HSN Foods Crema de Arroz, Arándanos, HSN Essentials Soy Protein Isolate 2.0 Chocolate. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Guisantes Congelados, Arroz Basmati (Cocido). Dinner: Hacendado Acelgas , Hacendado Piña en Su Jugo, Hacendado Tortitas de Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Brüggen Copos de Avena, Manzana Golden, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Cacahuete en Polvo Desgrasado. more...
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gaining 2.2 lb a week
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