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anarsm
Journal
17 Jun 24
anarsm's Journal, 17 June 2024
anarsm's Profile
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Weigh In record (no journal entry) for 17 June 2024
175.7 lb
Lost so far:
8.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2024:
727 kcal
Fat: 22.35g | Prot: 33.06g | Carb: 99.96g.
Breakfast:
Pão Francês, Banana Prata, Ovo Frito.
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Substancia Strogonoff de Frango, Arroz Branco (Cozido).
Snacks/Other:
Tangerinas, Snickers Snickers (45g).
more...
2234 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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