Weigh In record (no journal entry) for 17 June 2024
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284.8 lb
Lost so far: 22.9 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2355 kcal
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Fat: 102.76g | Prot: 92.55g | Carb: 242.19g.
Breakfast: Penny Markt Blütenhonig, Ja! H-Vollmilch 3,5%, Schwartau Weniger Zucker Erdbeere, Butter, Aldi Weltmeister-Chia-Brötchen . Lunch: Kartoffelsalat, Bürger Rindfleisch Maultaschen. Dinner: Iglo Schlemmerfilet Rotes Curry. Snacks/Other: Snickers Eis (53 ml), Danone Activia Müsli. more...
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gaining 0.7 lb a week
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