Weigh In record (no journal entry) for 17 June 2024
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158.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1154 kcal
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Fat: 32.20g | Prot: 62.14g | Carb: 151.88g.
Breakfast: Galia Meloen, Optimel Magere Kwark Vanille, Nutella Choco, Meergranenbrood. Lunch: Nature Valley Crunchy Oats & Honey. Dinner: Geroosterde of Gebakken Kipfilet, Delhaize Bio Tagliatelle Spelt, Komkommer (Geschild), Witlof. Snacks/Other: Broodpudding, Côte d'Or Pure Chocolade. more...
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losing 13.9 lb a week
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poetsmadammeke's weight history
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