Weigh In record (no journal entry) for 17 June 2024
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150.6 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1877 kcal
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Fat: 97.02g | Prot: 98.97g | Carb: 152.23g.
Breakfast: Kuah coto, Paru Sapi, Lontong balap, Daging Sapi. Lunch: Kuah coto, Lontong balap, Daging Sapi, Paru Sapi. Snacks/Other: Jambu Air, Kopi Kenangan Roti Coklat Klasik, Paru Sapi Goreng, Qtela Keripik Ubi Ungu, Jus Jeruk Peras Segar, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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losing 0.5 lb a week
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