Weigh In record (no journal entry) for 17 June 2024
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126.3 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1089 kcal
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Fat: 51.26g | Prot: 81.96g | Carb: 69.87g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: Cucumber (with Peel) , Lentils soup, Chicken Meat. Dinner: Vareniki with cherry. Snacks/Other: Brie Cheese, Milk (Whole Milk), Herbal Tea. more...
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losing 3.3 lb a week
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