Weigh In record (no journal entry) for 16 June 2024
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2085 kcal
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Fat: 83.84g | Prot: 174.24g | Carb: 155.56g.
Lunch: Café, Iansa Azúcar Blanca Granulada, Toddy Galletas con Chispas de Chocolate, Queso, Soprole Mantequilla con Sal, Colun Crema para Batir, Lucchetti Tallarines 78, Salmón. Dinner: Receta del Abuelo Jamón Pierna, Queso, Lider Pan Arabe. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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losing 0.8 lb a week
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