Weigh In record (no journal entry) for 16 June 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1865 kcal
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Fat: 69.16g | Prot: 112.96g | Carb: 203.24g.
Breakfast: Leche Semidesnatada, DIA Yogur Natural High Protein, Café Espresso. Lunch: Pan Blanco, Pechuga de Pollo, DIA Aceitunas Negras sin Hueso, Cebollas, Aceite de Oliva Extra Virgen, Patata (con Sal). Dinner: Serrano Jamón Serrano. Snacks/Other: Leche Semidesnatada, HSN Sports Whey Protein Concentrate 80% 2.0, Café Espresso, Palomitas de Maíz. more...
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1644 kcal
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Activities & Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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