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Finally some loss!!
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1437 kcal
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Fat: 92.38g | Prot: 84.70g | Carb: 64.80g.
Breakfast: Great Value Meat Lovers Breakfast Bowl, Coffee with Cream. Lunch: Shakey's Macaroni Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Jimmy Dean Steak & Eggs Breakfast Bowl. more...
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losing 7.5 lb a week
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