Weigh In record (no journal entry) for 16 June 2024
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171.5 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1518 kcal
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Fat: 49.75g | Prot: 172.72g | Carb: 100.92g.
Breakfast: Café, CBS Farinha de Milho Flocada, Ovo, Abacate. Lunch: Dico Comércio de Frutas e Verduras Pimenta Verde Doce e Comprida, Abóbora Cabotia, Seara Filezinho de Frango. Dinner: Aurora Bisteca Suína. Snacks/Other: Dux Whey Protein Concentrado Coco, Banana Caturra, Ovo, São Vicente Queijo Gorgonzola , Sadia Mussarela, Bergamota. more...
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losing 0.1 lb a week
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