Weigh In record (no journal entry) for 16 June 2024
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2515 kcal
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Fat: 125.94g | Prot: 105.26g | Carb: 238.53g.
Breakfast: Oatside Oatmilk, Kusuka Keripik Singkong Lapis Saos, McDonald's Chicken Muffin With Egg. Lunch: Honey , Cheesecake , Kacang Ayam Krupuk Bawang, Fried Rice, Beef (Lean and Fat Eaten). Dinner: Grilled Chicken, Cooked Vegetables. more...
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losing 6.2 lb a week
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