Weigh In record (no journal entry) for 15 June 2024
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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989 kcal
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Fat: 47.93g | Prot: 96.85g | Carb: 36.75g.
Breakfast: Waitrose Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Gala Apples. Dinner: Birds Eye Frozen Peas, Hot Pot Beef. more...
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losing 8.4 lb a week
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Paleo Judy's weight history
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