Weigh In record (no journal entry) for 18 September 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1310 kcal
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Fat: 46.98g | Prot: 55.09g | Carb: 172.35g.
Breakfast: BonCabe Boncabe, Telur Rebus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Saori Saos Tiram, Tempe, Okey Sosis Rasa Ayam Bakar, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Snacks/Other: Yakult Probiotic Drink, Putih Telur Matang, Buah Naga. more...
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