Weigh In record (no journal entry) for 15 June 2024
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235.0 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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3299 kcal
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Fat: 55.50g | Prot: 117.60g | Carb: 201.80g.
Breakfast: Ateliê do Sabor Sanduíche Queijo e Salada. Lunch: Friboi Entrecot, Red Bull Energético (250ml), Santa Massa Pão de Alho, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Heineken Cerveja Heineken (355ml). Dinner: Friboi Entrecot. more...
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gaining 3.3 lb a week
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