Weigh In record (no journal entry) for 15 June 2024
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243.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1406 kcal
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Fat: 79.76g | Prot: 53.23g | Carb: 133.60g.
Breakfast: Lätta Original, K-Classic Delikatess Hähnchenbrustfilet Klassik, Gurke (mit Schale), Burger Knäcke Sesam, Rote Tomaten. Lunch: Heidelbeeren, Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Sauce Hollandaise, Spargel, Rapsöl, Gut & Günstig Hähnchen Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Zwiebeln, Rote Tomaten. more...
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losing 1.5 lb a week
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