Weigh In record (no journal entry) for 18 July 2015
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181.4 lb
Lost so far: 4.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1663 kcal
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Fat: 31.38g | Prot: 64.11g | Carb: 271.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Safeway Lemon Drops. Lunch: Apples , Lemon Juice , Vegetable Soup (Home Recipe). Dinner: Egg Custards (Dry Mix, with Whole Milk), Soy Sauce, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour (Prepared) . more...
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gaining 1.4 lb a week
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