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71/97/29
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144.2 lb
Lost so far: 8.4 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1763 kcal
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Fat: 47.94g | Prot: 129.80g | Carb: 196.85g.
Breakfast: Kellogg's Coco Pops, Avena, Latteria Latte senza Lattosio. Lunch: Vongole, Rio Mare Tonno al Naturale, Riso. Dinner: Dolciando & Dolciando Frollini , Nesquik Maxi Choco, Fage Yogurt Greco Total 2%, Merluzzo, Maionese Light, Buitoni Minestrone 15 Verdure , Esselunga Ciliegie. more...
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losing 0.3 lb a week
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