Weigh In record (no journal entry) for 14 June 2024
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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918 kcal
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Fat: 30.90g | Prot: 64.58g | Carb: 95.05g.
Dinner: Telur Puyuh, Tumis sawi wortel, Paru Sapi, Nasi Putih, Dada Ayam. Snacks/Other: Telur Rebus, Lapis Legit, Pepaya, Greenfields Original Yogurt, Pangsit dada ayam. more...
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losing 4.1 lb a week
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anrulmi's weight history
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