Weigh In record (no journal entry) for 15 June 2024
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1860 kcal
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Fat: 62.13g | Prot: 156.54g | Carb: 162.98g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Kevyt Kermaviili, Grillimaisteri Broilerin Fileepihvi, Atria Grillisalaatti Valkosipuli, Rainbow Munanuudelit. Dinner: Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Valio Profeel Kermakaramelli Proteiinivanukas, Maitokahvi, Sarpi Korvapuusti. Snacks/Other: Sarpi Korvapuusti. more...
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steady weight
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