Weigh In record (no journal entry) for 15 June 2024
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171.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1102 kcal
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Fat: 69.80g | Prot: 59.86g | Carb: 61.34g.
Breakfast: Вареное Яйцо, Моя Цена Крабовые Палочки, Кофе, Green Milk Банановое Молоко. Lunch: Жареное Яйцо, Владимирский Стандарт Сосиски Баварские с Ветчиной, Подсолнечное Масло, Переяславль Плавленый Продукт. Dinner: Нектарин, Кубанский Молочник Кефир 2,5%. more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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