Weigh In record (no journal entry) for 15 June 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1934 kcal
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Fat: 59.41g | Prot: 166.00g | Carb: 169.01g.
Lunch: Kanu Double Shot Latte, Onions , Bamboe Bulgogi Sauce, Beef, Bamboe Bumbu Balado, Egg White, JONGGA Kimchi, White Rice. Dinner: Sweetened Bean Paste, Sugar, Peanuts, Cake made with Glutinous Rice, Honeydew Melon, Grilled Chicken (Skin Not Eaten), Tangerine. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Dymatize Whey ISO 100. more...
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steady weight
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