Weigh In record (no journal entry) for 11 June 2024
|
229.7 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2024:
|
2449 kcal
|
Fat: 106.94g | Prot: 204.41g | Carb: 121.68g.
Breakfast: Chocolat Noir 85%, Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Raisins Secs Sultanines, Omelette ou Oeuf Brouillé. Lunch: Carrefour Galettes Avoine et Chocolat Noir, Carrefour Classic Truite Fumée, Haricots Blancs, Carrefour Mayonnaise Allégée, Crevettes, Carrefour Baguette Campagnarde. Dinner: Leerdammer Leerdammer Léger, Oeuf sur le Plat, Champignons de Paris (Sautés), Liebig Soupe à la Chinoise , Steak Haché 5%. Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Amandes Décortiquées, Alpro Yaourt Soja Vanille, Isostar Whey Proteine. more...
|
|
2659 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|