Weigh In record (no journal entry) for 12 June 2024
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2554 kcal
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Fat: 99.55g | Prot: 240.23g | Carb: 126.67g.
Breakfast: Chocolat Noir 85%, Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Raisins Secs Sultanines, Omelette ou Oeuf Brouillé. Lunch: Lindt Chocolat Noir 85%, Alpro Yaourt Soja Vanille, Leerdammer Leerdammer Léger, Fleury Michon Pastrami de Bœuf au Poivre, Champignons de Paris (Sautés), Connétable Sardine Nature, Carrefour Baguette Campagnarde. Dinner: Leerdammer Leerdammer Léger, Graines de Courge, Thon dans l'Eau (en Conserve), Champignons de Paris (Sautés), Poivrons, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Lindt Chocolat Noir 85%, Isostar Whey Proteine, Alpro Yaourt Soja Vanille, Kellogg's Barre Spécial K Chocolat Noir, Gerlinéa Barre Saveur Chocolat Noir et Blanc. more...
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3042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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