3v3rt0n's Journal, 13 June 2024

249.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 63.38g | Prot: 238.53g | Carb: 111.26g.   Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Bife de Fígado. Lunch: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Atlhetica Best Whey Cookies & Cream, Bife de Fígado. Snacks/Other: Clara de Ovo. more...

5077 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...