Weigh In record (no journal entry) for 14 June 2024
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192.7 lb
Lost so far: 15.0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1147 kcal
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Fat: 63.18g | Prot: 101.87g | Carb: 23.97g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Raspberries, Butter (Salted) , Nature's Own Keto Soft White Bread, Oscar Mayer Traditional Bacon. Lunch: Arnold Superior Keto Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Sharp Cheddar Cheese, Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Whisps Parmesan Cheese Crisps, Pistachio Nuts, Seagram's 7 Whiskey. more...
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losing 1.3 lb a week
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Sue4j's weight history
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