Weigh In record (no journal entry) for 14 June 2024
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1015 kcal
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Fat: 42.02g | Prot: 87.10g | Carb: 72.88g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Abóbora Cozida, Carne de Panela. Dinner: Fatias de Presunto Deli, Deale Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Morangos. more...
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losing 1.5 lb a week
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anaraujo15's weight history
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