Weigh In record (no journal entry) for 14 June 2024
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1029 kcal
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Fat: 22.60g | Prot: 101.20g | Carb: 103.38g.
Breakfast: Jeden Tag Skyr Natur, Aprikosen, Naduria Vegan Protein Shake Bourbon Vanille, Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Himbeeren, Alpro Mandeldrink - Ungesüßt, DM Bio Kokos Chips, DM Leinsamen Geschrotet, Naduria Whey Protein Geschmacksneutral, Lidl Heidelbeeren, DM Bio Dinkel Gepufft. Lunch: Zwiebeln, Rote Paprika, Burgis Klosteig Halb & Halb, Real Rinderbraten Vom Bug. Snacks/Other: Süßkirschen. more...
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losing 2.8 lb a week
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