Weigh In record (no journal entry) for 14 June 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2106 kcal
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Fat: 73.58g | Prot: 109.28g | Carb: 258.15g.
Lunch: GaGa Bubur Ketan Hitam, Dymatize Whey ISO 100, Sugar, White Rice, Rumah Makan Sederhana Sayur Nangka , Kusuka Keripik Singkong Lapis Saos, Rumah Makan Sederhana Semur Jengkol, Fried Chicken No Coating. Dinner: ABC Kecap Manis, Honeydew Melon, Bamboe Bumbu Balado, Egg White. Snacks/Other: Caramel Coated Popcorn . more...
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steady weight
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