Weigh In record (no journal entry) for 14 June 2024
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160.7 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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497 kcal
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Fat: 18.51g | Prot: 20.03g | Carb: 54.53g.
Breakfast: Lindt Cioccolato Fondente 99%, Brioche, Caffè Macchiato. Lunch: Cetriolo (con Buccia), Auchan Olio Extravergine di Oliva , Conad Pomodori da Insalata, Valfrutta Fagioli Cannellini. more...
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losing 0.8 lb a week
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