Weigh In record (no journal entry) for 13 June 2024
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1468 kcal
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Fat: 49.74g | Prot: 100.25g | Carb: 149.45g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Pepino (com Casca), Alface, Alcatra Grelhada, Couve-Flor, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Mesclado, Clara de Ovo Cozida, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Veneza Creme de Ricota Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate, Padaria Pão de Milho, Quero Milho Verde, Betânia Yobem Proteína Chocolate. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 0.4 lb a week
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