Weigh In record (no journal entry) for 13 June 2024
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163.8 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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450 kcal
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Fat: 12.04g | Prot: 21.65g | Carb: 68.56g.
Breakfast: Leão Chá de Hortelã, DIA Gelatina Zero, Laranja Lima, Sabor da Terra Semente de Chia. Lunch: Alface Americana, Tomates Cereja, Ovo Mexido, Arroz Branco (Cozido). Dinner: DIA Gelatina Zero, Pif Paf Coxinha da Asa de Frango, Pipoca. more...
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losing 0.6 lb a week
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thats10❤️'s weight history
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