Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dimakie
Journal
13 Jun 24
Dimakie's Journal, 13 June 2024
Dimakie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2024
200.6 lb
Lost so far:
4.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2024:
909 kcal
Fat: 42.90g | Prot: 38.42g | Carb: 96.08g.
Lunch:
Yum Yum Crunchy Peanut Butter, The Chocolate Tree Brown Rice Cakes Salted.
Dinner:
Pork Chops or Roasts (Center Rib, Boneless) , Cooked Red Peppers (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baby Carrots , Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking).
Snacks/Other:
Freshmark Bananas.
more...
3820 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 52 minutes, Garmin - 22 hours and 8 minutes.
more...
gaining 0.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dimakie's weight history
view complete history