Dimakie's Journal, 13 June 2024

200.6 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 42.90g | Prot: 38.42g | Carb: 96.08g.   Lunch: Yum Yum Crunchy Peanut Butter, The Chocolate Tree Brown Rice Cakes Salted. Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Cooked Red Peppers (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baby Carrots , Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Freshmark Bananas. more...

3820 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 52 minutes, Garmin - 22 hours and 8 minutes. more...