Weigh In record (no journal entry) for 13 June 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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2028 kcal
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Fat: 70.97g | Prot: 173.15g | Carb: 157.27g.
Lunch: Ferrero Rocher Coklat, Mamasuka Seaweed, Cooked Vegetables, Grilled Chicken, Tempeh Goreng, White Rice. Dinner: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Beef Steak. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Regal Biskuit Marie, Dymatize Whey ISO 100. more...
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gaining 1.5 lb a week
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