Weigh In record (no journal entry) for 13 June 2024
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197.1 lb
Lost so far: 54.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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824 kcal
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Fat: 30.17g | Prot: 42.17g | Carb: 101.06g.
Breakfast: Ovo (Inteiro), Cafezinho. Lunch: Berinjela Cozida, Maxixe Refogado, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana. Dinner: Seara Apresuntado. Snacks/Other: Polly Leite em Pó Integral, La Violetera Uva Passa Escura, Banana, Quaker Farelo de Aveia, Carolina Iorgute . more...
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losing 0.2 lb a week
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