|
ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
|
228.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2024:
|
1861 kcal
|
Fat: 65.98g | Prot: 46.17g | Carb: 172.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Dinner: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Snacks/Other: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). more...
|
|
2798 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kettlebells - 3 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|