Weigh In record (no journal entry) for 13 June 2024
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1045 kcal
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Fat: 31.98g | Prot: 74.72g | Carb: 113.35g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Hard-Boiled Egg , Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Litehouse Balsamic Vinaigrette Dressing. Dinner: Popsicle Creamsicle, Buttered Air Popped Popcorn, Cooked Asparagus (from Fresh), Butter, Great Value Corn on The Cob, Chicken Breast. Snacks/Other: Compliments Whole Baby Carrots. more...
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losing 2.1 lb a week
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