Weigh In record (no journal entry) for 13 June 2024
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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876 kcal
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Fat: 31.84g | Prot: 33.96g | Carb: 119.04g.
Breakfast: Pepaya, Sunpride Banana. Lunch: Cap Cay Kuah, Nasi Putih, Ayam Geprek. Snacks/Other: Sprite Sprite (250ml) . more...
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gaining 13.9 lb a week
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