Weigh In record (no journal entry) for 13 June 2024
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1076 kcal
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Fat: 13.46g | Prot: 35.59g | Carb: 210.13g.
Breakfast: Nespresso Café Capsulas. Lunch: Calvo Atún en Escabeche, Huevo Duro, Red Bull Red Bull. Dinner: Naranjas. Snacks/Other: Zumo de Naranja. more...
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losing 0.1 lb a week
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