Weigh In record (no journal entry) for 13 June 2024
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190.9 lb
Lost so far: 42.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1774 kcal
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Fat: 60.17g | Prot: 112.28g | Carb: 187.41g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Voileipäkakku. Dinner: Atria Viljaporsaan Fileepihvi, Atria Grillisalaatti Valkosipuli, Saarioinen Kananuudeliruukku, Valio Profeel Tuttifrutti. Snacks/Other: Malaco Aakkoset Karamelli Choco. more...
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losing 4.6 lb a week
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