Weigh In record (no journal entry) for 12 June 2024
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282.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2031 kcal
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Fat: 96.42g | Prot: 134.78g | Carb: 148.04g.
Breakfast: Burger King Whopper. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Cream, Brüst Protein Coffee, Six Star Pre-Workout Ignition, Coffee with Cream. more...
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losing 19.6 lb a week
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