Weigh In record (no journal entry) for 17 July 2015
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269.6 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2046 kcal
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Fat: 150.45g | Prot: 132.87g | Carb: 33.82g.
Breakfast: Benifex Fish Oil (1000 mg), Sour Cream, Fried Egg, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Cheese, Beef Breakfast Strips (Cured). Lunch: Vegetable Salad (Tossed without Dressing), Rump Steak. Dinner: Miso Soup, Swordfish (Cooked, Dry Heat). Snacks/Other: Natural Cheese, Tasmanian Heritage Double Brie, Muffin Break Carrot Date Slice, Coffee with Milk. more...
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steady weight
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