Weigh In record (no journal entry) for 12 June 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1788 kcal
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Fat: 76.19g | Prot: 106.37g | Carb: 165.72g.
Lunch: KFC Chicken Popcorn, Brown Sugar , Oatside Oatmilk, Dymatize Whey ISO 100, Pizza Hut Meat Lovers, KFC Sambal Matah, Steamed Rice. Dinner: Grilled Chicken Breast, Cooked Vegetables. Snacks/Other: Cantaloupe Melons . more...
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gaining 4.6 lb a week
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